What we offer | FEATURES
As a Consultant Dietitian, Bijal provides 1:1 consultations with custom meal plans and lifestyle recommendations personalized to your health needs
How we roll | The PROCESS
FREE 20-minute PHONE consultation.
Virtual video / telehealth counselling.
Direct e-billing to your benefit insurance.
Client side mobile app to set goals, track progress, log food journal, chat support
STEP 1
(20 min - PHONE )
LEARN ABOUT OUR SERVICES
Discuss your needs and learn how our services will be customized to enable you reach your goals & meet your needs.
STEP 2
Get Started
INITIAL SESSIONS
ASSESSMENT appts
KNOW YOUR HEALTH BETTER
Understand your current weight & its health risks. Find out your body fat % & muscle mass. Set body fat/weight targets & health goals.
FOUNDATION appts
LEARN HOW TO EAT RIGHT
Gain the knowledge to plate right, eat balanced healthy meals /snacks and GET STARTED to your weight or health goals
STEP 3
Keep Going
FOLLOW-UP appts
MOVE CLOSER TO YOUR GOALS
REVIEW & reset your targets -CONTINUE to LOSE weight & resolve on-going challenges. Build accountability & habits to sustain the goals you hit!
We've bundled up all the steps of the process into FULL SERVICE PACKAGES you could get started in a click!
How we bundle | The PACKAGE
12 week
24 week
Beat the bulge
36 week
Total body transform
Custom Express
6 Sesssion get Lean
A Head start to losing the last 5-10 lbs or boost hormonal health to manage PCOS, borderline high blood sugar levels or improve your energy, cravings, sleep or mood if are a skinny fat profile
Designed to trim your bulging belly (15-20 lbs) and lower your health risks especially heart and hormonal if struggling with high blood sugar or cholesterol levels.
Also works to optimize gut and liver health (fatty liver or digestive health issues)
Customized to re-set your overall metabolic and hormonal functioning with key focus on re-aligning body composition to lose fat (30-50 lb) , lower health risks, fight inflammation and optimally manage degenerative disease conditions - aches and pains, sleep, mood or gut disturbances, raised blood parameters (type 2 diabetes, high cholesterol) or elevated stress and heart risks - complicated health issues in inflamed and obese body systems
Jumpstart rolled out in an express format customised to your schedule [ 1 to 6 sessions rollout per week].
An express approach with priority on flexible and rapid program delivery in a comprehensive and condensed format to leverage time or resource allocations and maximize learning for desired goals / health outcomes
REFOCUS ON YOUR HEALTH
GET TO YOUR HEALTHY WEIGHT
TAKE CHARGE OF YOUR HEALTH
MOVE CLOSER TO YOUR GOALS
Jumpstart + 12 follow-ups
Jumpstart + 24 follow-ups
Jumpstart + 36 follow-ups
Jumpstart 6 express sessions
​​ONE - on - ONE
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LIVE
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Mode of payment - Cash / bank draft at the beginning of the in-person appointment or interac e-transfer / credit card authorization in advance of virtual appointments for all out of pocket payments not covered by your insurance
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Minimum 24 hour cancellation notice required for all appointments & to avail full refunds.
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Full refunds of pre booked appointments PRIOR to service delivery. Delivered services are non-refundable.
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The initial visits ($500 in total) are typically invoiced for $150 towards the first session and $350 towards the second session.(Can be customized further into multiple sessions with varying price range)
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GST (5%) is applicable to all services.
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Business hours for APPOINTMENT delivery: (M-F: 10am - 1pm and 4pm to 8pm)
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Please visit our TERMS OF SERVICE prior to making any booking requests.